Lifting for Healing - Think & Grow Strong
How Bodybuilding Made the Music Possible

Age 18 - - - - - - - - - - - - - - - Age 52

John was 18 when he first joined a gym . He had just escaped a decade of terrible abuse, part of which had been intentional starving which left him severely malnourished and underweight. When he walked into that first fitness club and signed up for a membership, he was 6'3", and weighed just 124 pounds. With the help of a friendly bodybuilder named Dan, John began his decades long journey of personal transformation and healing, building muscle onto his emaciated body, and building confidence into his broken psyche. It was that new-found confidence that gave John the courage to finally give his music a try and step onto a stage all those years ago. He has come a very long way since that first day in the gym, and is now helping others to transform their lives through the amazing power of resistance training. John is an AFPA Certified Personal Trainer, and the owner of 'Lifting for Healing', a personal training business focused on helping people realize their dreams for a life of wellness, strength and vitality.

Click the link to John's 'Lifting for Healing' website. Follow him on Instagram @liftingforhealing  Join his Lifting for Healing Facebook Group. And email him for Personal Training at [email protected]

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